To increase libido and erection, you need to lead an active lifestyle, monitor your health and eat right. But when it is urgent to increase male strength, fast acting methods are needed and pills are not always suitable for all men. Popular remedies for potency help in a short time to make your sex life brighter without harming your health.
What are the fast acting folk remedies that increase potency: Top-20
Of all the variety of useful remedies for increasing potency, it is difficult to choose the most effective one. In the top 20 effective folk remedies, only quick-acting options are indicated and suitable for use at home. In addition to increasing potency, they have a strengthening effect on the body as a whole, which is especially important for men over 50 years of age.
Ginseng
The Root of Life has a number of healing properties:
- improves blood flow to the genitals;
- reduces the level of cortisol, a stress hormone;
- increases libido, improves erection;
- helps increase penile sensitivity;
- relieves inflammation.
The content of arginine and substances similar in structure to steroid hormones causes stimulation of the production of androgens in sufficient amounts in men over 40 years of age.
The most effective is alcohol tincture, which can be purchased at a pharmacy or prepared on your own. This will require 150 g of fresh root (chipped) or 30 g of dry root (powdered), pour a liter of high quality vodka or 70% alcohol. Insist for 3 weeks, the liquid should take on a dark color.
The recommended course is 1-2 months, 30 drops three times a day before meals.
redhead
Spicy root contains many nutrients:
- vitamins B1, B2, B3 C, A;
- zinc;
- calcium;
- iron;
- phosphor;
- magnesium;
- potassium;
- Essential amino acids.
It helps to improve blood circulation, cleanse blood vessels, increase overall tone and rejuvenate the body. It is considered an aphrodisiac. Stimulates testosterone production, promotes longer sexual intercourse.
Raw, dried and pickled ginger can be used as a flavoring. Especially effective is the infusion: 2/3 teaspoon of dry earth or 2-3 teaspoons of fresh grated root, pour in a glass of boiling water, close the lid and leave for 10-15 minutes. You can add honey, lemon, during brewing - any tea.
The recommended amount is 1 to 2 glasses a day, with no time limit.
Grenade
The scarlet fruit has a positive effect on blood quality, the condition of blood vessels, hormones, potency.
B vitamins tone the body, a lot of antioxidants prevent the development of prostate cancer. Due to the saturation of the blood with nitric oxide, the blood supply to the genitals improves and libido increases.
Pomegranate can be eaten like this, the juice is more convenient to use. To prepare fresh, it is recommended to use a juicer - this way useful essential oils from the seeds will enter the juice. An alternative option is to "squeeze" the peeled beans by placing them in a bag and rolling them up with a rolling pin.
The juice should be consumed in 200-250 ml between meals (2-3 times a day, if possible continuously), not on an empty stomach, with a break of about an hour after the previous meal and the same amountbefore in the next ones.
bananas
Sweet tropical fruits contain potassium, magnesium, phosphorus, as well as vitamins B, C.
Bananas have a positive effect on the cardiovascular system, normalizing stools reduces the risk of prostatitis. Improving the blood supply to the penis, stimulating the production of endorphins and testosterone, normalizing blood pressure, reducing the stress response all contribute to increased potency.
To get the benefits, bananas must be eaten raw and can be combined with other fruits. For a nutritious snack, you can make a smoothie with milk or yogurt. It is important to choose ripe but undarkened fruit from reputable suppliers.
Due to the high calorie content, it is recommended to limit yourself to a couple of medium-sized bananas per day.
Seafood
Oysters have long been known as a natural aphrodisiac and testosterone booster. Besides them, mussels, shrimp, squid, octopus, scallops, fish are useful for human health.
A number of seafood-specific nutrients can help increase your sex drive:
- easily digestible protein;
- zinc;
- iodine;
- iron;
- phosphor;
- calcium;
- Omega-3 fatty acids;
- B vitamins;
- selenium.
The greatest benefit will be brought by dishes with minimal heat treatment: shellfish, squid, shrimp, octopus can be cooked or steamed and fish can be used salted, it is desirable to give preference to fatty varieties. The recommended amount is 100-200 g per day for oysters or mussels - no more than three times a week.
Eggs
Poultry eggs contain easily digestible proteins, amino acids, vitamins A, C, E, PP and B, zinc, lecithin, the antioxidant lutein, cholesterol, necessary for the synthesis of hormones. With regular use, not only an increase in potency is noticed, but also an overall increase in tone, performance and mood.
It is useful to eat eggs from all poultry, the most "concentrated" are quail. It is better to drink them raw, for example, as part of cocktails with dairy and fermented dairy products, fruits. The recommended amount is up to 4 pieces of quail or up to 2 more per day.
When eating chicken eggs, keep in mind that protein is better absorbed after heat treatment and yolk is healthier when raw. The best way to cook is soft boiling or bagged, as well as frying fried eggs.
pumpkin seeds
Pumpkin seeds contain many important nutrients:
- vitamins H, E, K, PP, group B;
- phosphor;
- silicon;
- magnesium;
- iron;
- Honey;
- cobalt;
- potassium;
- manganese;
- zinc;
- chrome;
- molybdenum;
- selenium;
- arginine.
Due to its rich composition, the product helps to increase the production of androgens, enrich the blood with nitric oxide, increase libido, strong erection and increase activity.
Sunflower seeds are most useful raw when dried at room temperature. The recommended amount is up to 3 tablespoons a day. The seeds can be added to salads or consumed in this way, and to quickly restore sexual activity, it is recommended to prepare a mixture with honey in a proportion of 1: 1 (stopping the ingredients in a blender). Take in the morning on an empty stomach, daily, a few tablespoons, without interruption, until you get the result and 2 weeks later.
Nuts
The content of proteins, fatty acids, zinc, selenium, phosphorus, arginine and vitamins makes grains valuable for male health.
The following nuts are considered to be the most effective:
- nuts;
- almond;
- cedar;
- cashew;
- Brazilian;
- hazelnut;
- pistachios;
- macadamia nuts;
- pecan.
They can be consumed individually or in combination, the recommended daily dose is 1-2 handfuls. Nuts are good alone or mixed with dried fruit as a snack or dessert. It is advisable not to submit them to heat treatment.
A mixture of walnuts with honey (100 g of broken beans are poured with 20 g of a bee product and mixed) is considered a folk remedy to increase the potency of a fast action (take 1-2 tablespoons 4 hours before bedtime), the result of which appears even faster than 3 days - provided there are no reproductive tract pathologies.
Saint John's herb
A plant with a revealing name has an ambiguous reputation, requires caution when taken. St. John's Wort contains phytoncides, flavonoids, vitamins A, C, E.
Consumption in reasonable quantities has the following effects:
- increased blood flow;
- vasodilation;
- removal of inflammation;
- restoration of male hormone production;
- increased sensitivity.
Thus, the attraction is stronger, there is an improvement in the erection.
Minor side effects are seen when drinking tea. To cook you will need:
- 10 g of dried St. John's wort or 20 g of fresh St. John's wort pour 250 ml of boiling water;
- insist for 10 minutes;
- tension, drink all day before meals for 15 minutes, divided into 3 doses.
The maximum duration is two weeks, with a break of at least one month between courses.
Thyme
Thyme contains tannins, gum, thymol, flavonoids, molybdenum, selenium. The aromatic plant calms the nervous system, stimulates blood circulation, fights inflammation and serves to prevent prostatitis and bacterial diseases.
When taken as a course, thyme improves blood flow to the penis, relieves discomfort during ejaculation, and helps fight premature ejaculation. Dried thyme is used as a seasoning and to prepare fresh teas - as a complement to various dishes.
To increase potency, it is customary to use the infusion, whose preparation consists of preparing 2 tablespoons of the plant (dry) 0. 5 liters of boiling water. It is recommended that the composition is kept in a thermos bottle for at least two hours, the resulting amount is divided into two days (3 doses per day), taken for two consecutive weeks.
Dear
Bee products have long been used to improve male health and strength.
The most popular among them is honey, which is capable of:
- strengthen the heart and blood vessels;
- normalize blood circulation;
- increase libido;
- eliminate swelling and inflammation;
- destroy pathogenic microorganisms;
- give an energy boost.
Dark varieties contain more vitamins and minerals, whites strengthen and clean blood vessels and rarely cause allergies.
Honey can be used as a substitute for sugar, adding it to drinks, sweet dishes. A combination with ginger, lemon, walnuts, green tea is helpful, the recommended amount is up to two tablespoons a day.
It is important that healing substances start to break down when heated above 40°C, so it is best to add a sweet product to chilled foods and beverages.
Garlic
Sharp teeth with a spicy flavor and aroma are loved by many men and for good reason.
Garlic contains important nutrients:
- thiamine;
- riboflavin;
- hill;
- ascorbic, pantothenic and folic acids;
- pyridoxine;
- vitamins K, E, PP;
- cobalt;
- chrome;
- magnesium;
- manganese;
- copper;
- molybdenum;
- selenium;
- potassium;
- calcium;
- silicon;
- cobalt;
- phosphor;
- iron;
- iodine.
It has antioxidant, antibacterial, anticancer, immunomodulatory effects, normalizes circulation and blood pressure, cleans blood vessels. The essential oil is an aphrodisiac, it stimulates the libido.
Garlic can be used as a seasoning for dishes or to prepare a tincture: 1 kg of peeled and chopped cloves pour 0. 5 liters of vodka, leave in a dark place for two weeks. Drink a tablespoon 2-3 times a day before meals until the product runs out.
citrus
Lemons, oranges, grapefruit, tangerines, limes and grapefruit include:
- flavonoids, which ensure the good condition of blood vessels;
- ascorbic acid, necessary for the synthesis of testosterone;
- lutein, which stimulates the production of steroid hormones;
- essential oils that calm the nerves and heighten cravings;
- pectin, which normalizes blood sugar and cholesterol levels, resists inflammatory processes and cancer.
Citrus fruits can be consumed straight, added to salads, drinks, juices. It is advisable to limit yourself to a few small fruits a day.
To obtain the nutrients from the zest, the following recipe is recommended:
- cut the unpeeled citrus fruit (choose to taste) into small pieces, place in a blender;
- add a little water, grind;
- leave for half an hour, drain;
- sweeten with liquid honey.
If the drink tastes too strong, you can dilute it with water.
horseradish
No wonder that poisonous root is associated with the male genital organ - the nutrients it contains provide a stable, high-quality sex life, good health and resistance to infection.
Horseradish especially contains a large amount of ascorbic acid, pyridoxine, silicon, molybdenum, zinc, magnesium, copper, potassium, phosphorus, iron. Essential oils have a stimulating effect.
Horseradish is popular as a seasoning for vegetable and meat dishes; the spicy flavor complements the homemade kvass well.
Also, you can prepare an infusion:
Drink your chosen remedy in a tablespoon twice a day for a monthly course.
Carrot
Shiny vegetable root has a sweet taste and contains many retinoids, which are necessary for the formation of sex hormones, neutralize free radicals and maintain youth and vitality.
In addition, carrots heal the circulatory system, prostate, improve mood, the presence of tocopherol, potassium and folic acid also has a positive effect on potency.
It is recommended that the vegetable be consumed fresh or cooked until halfway, with the addition of vegetable or animal fat - butter, sour cream, sour cream. In addition, to restore masculine strength, carrot juice or milk broth is shown (to prepare it, it is necessary to bring a glass of milk with 100 g of grated carrot to a boil) in the amount of 200-300 ml per day.
tomatoes
A rich composition of vitamins and minerals, important acids, pectin, fiber and beta-carotene make tomatoes a true storehouse of nutrients needed by man.
A number of properties that affect sexual health:
- increased libido;
- lowering blood cholesterol levels;
- improve the state of the cardiovascular, digestive and reproductive systems;
- increased production of red blood cells, reduced risk of thrombosis;
- prevention of oncological diseases of the prostate.
Tomatoes are one of the few products that do not lose their quality after cooking. They have a positive effect on health in raw, dry, cooked, fried and canned form, with no special restrictions on their use.
sea buckthorn
The sour orange fruit is rich in tannins, coumarin, fatty acids, vitamins and minerals, antioxidants.
Sea buckthorn is effective against:
- trauma and inflammation;
- infections;
- hypovitaminosis;
- skin diseases;
- nervous system dysfunctions, stress;
- disturbances in the work of the heart;
- decreased power.
Berries are consumed fresh, as part of drinks, sauces, combined with other fruits. To preserve sea buckthorn for winter, sprinkle it with 1: 1 sugar.
You can prepare a cold compote: chop the berries (about 1 kg), add water (about 5-7, 5 liters), leave for several hours, strain, sweeten to taste. Use - whenever possible.
Furthermore, sea buckthorn oil is no less effective, which can be taken before meals in a teaspoon 3 times a day for 2 to 4 weeks, or used in recipes instead of sunflower oil.
Nettle
The burning plant is rich in ascorbic acid, phylloquinone, calcium, manganese, flavonoids, phytoncides. Nettle strengthens potency, cleanses the organs of the genitourinary system, strengthens immunity, prevents blood stagnation, tones the body.
The leaves of the plant are used to prepare a decoction, added to the soup. Young fresh herbs can be blanched and included in a salad or side dish.
The most effective recipe for male strength is a nettle seed-based recipe:
- bring a glass of water or milk to a boil with a tablespoon of raw material;
- insist on 10 minutes.
After cooling, add a little honey, drink a day. In the composition of the infusion, if desired, include ginger, lemon, thyme, eleutherococcus (in small proportions). You can use it continuously.
Asaphoetida
An oriental spice with an unusual flavor and aroma is often used in Indian medicine for premature ejaculation, impotence and infertility. The spice normalizes blood pressure, promotes body rejuvenation, reduces stress levels and is recognized as an aphrodisiac.
Asafoetida is used as a substitute for garlic and onion, the seasoning goes especially well with vegetables and meat dishes, rice and potatoes. It is recommended to add to taste, depending on the form of release:
- pure powder or bits of resin - these are rare, have a pungent odor;
- yellow seasoning diluted with turmeric and rice flour - it has a more delicate aroma.
Do not consume more than 500 mg of "pure" asafoetida per day.
Propolis
A waxy substance with a characteristic aroma, enriched with resins, phenols, essential oils, many trace elements and amino acids.
It has a strong effect on the body:
- cleans blood vessels;
- rejuvenates tissues;
- accelerates regeneration;
- suppresses inflammation, pathogenic microorganisms, oncology;
- relieves stress;
- strengthens the immune system;
- normalizes the functionality and size of the prostate;
- power up.
Most of the time, propolis is ingested as a tincture, which can be purchased at the pharmacy or prepared by you:
- pour one part crushed product with five parts 70% alcohol or vodka;
- go out for a week;
- take for 14 days half a teaspoon before meals (breakfast, lunch and dinner).
In addition, the use of rectal suppositories and external use ointments based on propolis and animal fat is effective.
It is possible to increase potency in men with folk remedies in 3 days
Returning to normal power in less than a week seems like a fairy tale, especially if the problems started a long time ago. In fact, folk remedies to increase potency in men are only able to have a quick effect if the reproductive system is already functioning normally. Then, the first signs of improvement can be seen in a few days, and new applications of the "grandfather's" recipes will consolidate the result.
In case of severe potency problems, folk remedies should play an auxiliary role, and the full treatment should be arranged with a physician (urologist or andrologist) personally, in tune with a long course of therapy. The same goes for elderly men (over 60 years old) - in order not to harm your health, it is recommended to use any medicines and natural remedies only after approval from a specialist.
Testimonies
Many men are preoccupied with the question of how to increase potency, including those who don't have problems in bed. First, most resort to folk remedies.
According to reviews, the most effective is the combination of various methods of alternative medicine, abandoning bad habits and increasing physical activity. But if the erection is in good condition, men get a slight improvement by introducing one or two products / products in the diet. But men who suffer from pathologies of the reproductive system notice the ineffectiveness of traditional methods without adequate drug treatment.
- "A year ago I discovered potency problems, I started taking folk remedies. First, the ginseng tincture included pomegranate, carrots, garlic in the diet, excluded junk food, reduced alcohol and smoking to a minimum, dominated Kegel exercisesOverall, I felt the first result on day 3. In fact, the attraction intensified. After 2 months, my masculine strength has returned to me completely. At the moment, supportive therapy. Every now and then I drink a ginger infusion or atincture of propolis (according to my mood), I quit smoking altogether, in fact, I only drink red wine on holidays. "
- "The constant stress and a sedentary lifestyle at work affected my libido. I just didn't want to have sex with my wife and that's it. And she's young, pretty, generally the most 'juice'. I read a nut recipe. with honey on the internet, I cooked, started using it, at the same time I included citrus fruits in my diet, before I only ate it on New Year's… Oh yes, I also replaced mayonnaise with sour cream. You know, the situation started to improve, the attraction returned, I started to feel happier, at work even things went well, it's more fun to work. Apparently, folk remedies are still effective, despite doctors saying otherwise.
- "Since my youth I have led a healthy lifestyle, I don't smoke, I don't drink, I go to the gym, even today, at 62. But it still didn't help to maintain potency. The wife (she is 42 years old) started to treatfolk remedies. What I just didn't take, and tinctures and various aphrodisiacs, and even pure propolis, all in vain, I had to go to the clinic. After the exam, the local urologist diagnosed chronic prostatitis and testosterone deficiency and prescribed the treatment. But I noticed that the means I took on my own did not allow my health to deteriorate further, he praised. After a month of taking the medicine, it seemed better, sometimes we played with my wife in bed".